Weigh In record (no journal entry) for 23 June 2017
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228.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2098 kcal
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Fat: 53.28g | Prot: 60.53g | Carb: 175.62g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fruit Salad (without Citrus Fruits), Sargento Natural Baby Swiss Cheese, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka, Kraft Natural Mozzarella String Cheese. more...
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losing 5.6 lb a week
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