Weigh In record (no journal entry) for 25 June 2017
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228.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2795 kcal
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Fat: 111.27g | Prot: 179.71g | Carb: 278.21g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Smart Ones Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Planters Mixed Nuts, Spaghetti with Tomato Sauce and Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Original Beef Jerky, Bistro MD Cran-Grape Punch. more...
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losing 7.0 lb a week
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