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Time to get back at it 😀
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1696 kcal
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Fat: 57.83g | Prot: 106.54g | Carb: 110.16g.
Breakfast: Clementines, Blueberries, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Creamy Peanut Butter, Watermelon, Mangos. Lunch: Keebler Pita Crackers, Gold's Wasabi Sauce with Ginger, Jana Sashimi Grade Ahi Tuna. Dinner: Buitoni Shredded Parmesan Cheese, Olive Oil, Cooked Asparagus (from Fresh), Costco Rotisserie Chicken, Merlot Wine. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds, Clamato Tomato Cocktail from Concentrate, Vodka. more...
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losing 2.8 lb a week
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