Weigh In record (no journal entry) for 13 March 2012
|
196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
982 kcal
|
Fat: 40.71g | Prot: 96.11g | Carb: 67.45g.
Breakfast: egg white, Fully Cooked Turkey Sausage Links, Egg. Lunch: whole wheat tortilla, boars head buffalo chicken, almonds, baby carrots. Snacks/Other: premier choc, TLC Chewy Granola Bars - Trail Mix. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|