Weigh In record (no journal entry) for 11 March 2012
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185.2 lb
Lost so far: 24.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1006 kcal
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Fat: 27.33g | Prot: 89.14g | Carb: 120.84g.
Breakfast: milk, stevia, coffee, melon, asparagus, eggs, refried beans. Lunch: Mixed Beans (soup). Dinner: asparagus, chicken breast. Snacks/Other: water, quest bar cocanut cashew. more...
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losing 1.4 lb a week
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Carolyn Ray's weight history
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