Weigh In record (no journal entry) for 11 March 2012
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1567 kcal
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Fat: 61.90g | Prot: 98.39g | Carb: 157.64g.
Breakfast: Tap Water, Creamy Peanut Butter, Braeburn Apples, 2% Reduced Fat Milk, Chocolate Cheerios. Lunch: Tap Water, Spinach, Shredded Cheddar Jack Cheese, Real Bacon Bits, Light French Dressing. Dinner: Tap Water, Tomato Ketchup, Green Beans (No Salted Added), Junior Hamburger Buns, 2% Reduced Fat Deluxe American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Banana, Tap Water, Tap Water, Tap Water. more...
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3207 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 9.8 lb a week
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