Weigh In record (no journal entry) for 10 March 2012
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1575 kcal
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Fat: 64.18g | Prot: 53.59g | Carb: 207.62g.
Breakfast: Braeburn Apples, Creamy Peanut Butter, Fried Egg without Fat, Tap Water, 2% American Cheese Slices. Lunch: Clover Honey, Banana, Creamy Peanut Butter, Enriched White Sandwich Bread, Tap Water. Dinner: Light French Dressing, Real Bacon Bits, Shredded Cheddar Jack Cheese, Spinach, Tap Water. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Tap Water, Tap Water. more...
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3946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 6 hours, Shopping - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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