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I'm pretty excited that I lost 6lbs!!! During the week, I was asking myself why am I doing this? I'll never lose the weight, but I did!!! I'm pretty happy with myself. For this week, my goal is to lose 4lbs.
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1708 kcal
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Fat: 32.04g | Prot: 104.35g | Carb: 258.90g.
Breakfast: Festival Blend Mixed Fruit, Protein Powder (100% Whey Protein). Lunch: banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Firm Silken Tofu, Fried Egg, Red Onions, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Quinoa. Snacks/Other: Banana, Almonds, Special K Original Cereal, Air Popped Popcorn, Cucumber (Peeled). more...
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2500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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