BeachStud's Journal, 18 March 2012

I am extremely happy with the results i produced this week. I lost 5lbs this week. Getting closer to my goal.
188.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1515 kcal Fat: 41.59g | Prot: 85.09g | Carb: 230.47g.   Breakfast: Protein Powder (100% Whey Protein), Bananas, Frozen Orange Juice with Calcium Added (Reconstituted with Water). Lunch: Smoked Turkey Combo (Half Sandwich). Dinner: White Rice (Long-Grain, Cooked), Chicken Drumstick, Oranges, Orange Juice (Chilled, Includes From Concentrate). more...
2310 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeachStud's own diet   losing 5.0 lb a week



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