Jvjonathan's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
170.6 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1342 kcal Fat: 50.09g | Prot: 56.84g | Carb: 138.21g.   Breakfast: Shortbread, Shortbread, Roast Beef (Lean Only Eaten), Potatoes (Skin, with Salt, Boiled), Butternut Winter Squash, Fried Chicken No Coating, Mushroom Sauce. Snacks/Other: Cashew and Coconut, Late Harvest Wine. more...
on diet Jvjonathan's own diet   gaining 15.4 lb a week

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