dan_dan_1's Journal, 14 June 2017

dan_dan_1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2017

149.9 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:

1401 kcal

Fat: 166.36g | Prot: 111.01g | Carb: 867.25g. Lunch: Indomart Tempe Mendoan, Koloke, Nasi Putih Daniel. Dinner: Kerupuk Daniel, Nasi Goreng Ayam Daniel. Snacks/Other: Kurma. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dan_dan_1's weight history

view complete history

dan_dan_1's Journal, 14 June 2017

Submit a Comment

Other Related Links

Members

dan_dan_1's weight history