Weigh In record (no journal entry) for 10 March 2012
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185.4 lb
Lost so far: 24.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1022 kcal
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Fat: 37.50g | Prot: 82.64g | Carb: 105.70g.
Breakfast: cauliflower, grapefruit juice, milk, coffee, beans, farmer john sausage. Lunch: asparagus, butter, blue berries, pancake. Dinner: broccoli, chicken breast. Snacks/Other: crystal light tea, quest bar cocanut cashew. more...
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losing 1.4 lb a week
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Carolyn Ray's weight history
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