Weigh In record (no journal entry) for 14 March 2010
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123.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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909 kcal
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Fat: 47.27g | Prot: 47.52g | Carb: 76.24g.
Breakfast: egg, Turkey Bacon, roasted red bell peppers. Lunch: Beef & Spinach. Dinner: Natural Whole Grain Brown Rice, ground beef chuck. Snacks/Other: tootsie roll, lowfat cottage cheese, avocado. more...
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losing 0.7 lb a week
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