chesgreen's Journal, 12 June 2017

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Down slightly but I'll take it. I've been lazy with my exercises lately but disciplined with food choices and volumes. Survived a HS graduation and a few cookouts with a slight tick downwards on the scale with this weigh in.

Onwards I go.
-Ches

216.0 lb Lost so far: 26.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2017:

1577 kcal

Fat: 88.33g | Prot: 62.48g | Carb: 109.35g. Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Boiled Egg. Dinner: McDonald's McChicken, Miller Brewing Company High Life Beer, McDonald's French Fries (Small). Snacks/Other: Lay's Barbeque Potato Chips. more...

2853 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...

losing 0.3 lb a week

17 Supporters Support

Comments

Any down arrow is a good down arrow!!!! And doing that with cookouts is a huge WIN!!!

12 Jun 17 by member: gokona

Thanks gokona. It wasn't easy but I did it. Win is a Win.

12 Jun 17 by member: chesgreen

Great work!!

12 Jun 17 by member: Mistybenner

Thanks Misty. The old focused Ches is almost back. Stay tuned.

12 Jun 17 by member: chesgreen

Nice Ches...keep'r rollin mate!!

12 Jun 17 by member: Steven Lloyd

Nice work Ches! It all counts toward the good...

12 Jun 17 by member: John10251

Thanks Steven, John, Bill and everyone else who supported this post.

13 Jun 17 by member: chesgreen


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chesgreen's Journal, 12 June 2017

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