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Red - Orange - Yellow - Green - Blue.
If you are serious about achieving your weight goal, you have to pay close attention to what others did to achieve their "Blue". You must make a decision on a specific approach and take action. You may change it up along the way, but as long as you are progressing, it's ok. You will get support AND you should be supportive of others.
Last year, I worked my way through the colors and got to the green and I was getting closer and closer to the Blue and for what ever reason, I let it slip away. I lost my focus. I celebrated the win too early. I took my eyes off the prize. I am human. I slipped up, I own it.
I need you followers / supporters. I will support and follow you. Judge me only by my actions because that is only what you should trust. I will do the same for you.
Locking it in now and I am well on my way to getting back to the Green soon. Alright, who's got my back?
Make it count.
-Ches
Diet Calendar Entries for 13 June 2017:
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1833 kcal
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Fat: 90.86g | Prot: 93.26g | Carb: 136.66g.
Breakfast: Celestial Seasonings Lemon Zinger Green Tea, Celestial Seasonings Raspberry Zinger Herbal Tea. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Classic Balsamic Vinaigrette, Peloponnese Kalamata Olives, Oscar Mayer Real Bacon Bits, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Macaroni or Pasta Salad, Miller Brewing Company High Life Beer, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Lay's Barbeque Potato Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2863 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
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 Comments
We got your back!!! You can get to the blue I know it!!!
13 Jun 17 by member: Mistybenner
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Ches, this weight loss (fat loss) is sometimes easy, but often hard...some weeks and months no gain is a big win!! Take care...hope your weeks and months ahead go well!!
13 Jun 17 by member: Steven Lloyd
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You're a warrior Ches I know you can do it. Keep grinding Brother!
13 Jun 17 by member: ofdwolf
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You have my support! I want you to know that I needed to read what you had to say today. I feel that, lately, I am tempted to celebrate the win too early too. What a great way to put it. Can't wait to share your journey!
13 Jun 17 by member: mariezzz
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It's good to see you back in focus. My advise to you my friend is to become diligent in tracking every single day. Good days and the not so good days. You must know your calorie deficient every day. Fitbit generates a graph the will indicate that for you if you input the data. I found a way that helped to enter my calories from Fatsecret to Fitbit meal by meal easily. It made a huge difference in my analysis of my daily efforts. I can share it with you and anyone interested. Step it up and get it done...
13 Jun 17 by member: John10251
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13 Jun 17 by member: Trucker Larry
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for me...if i dont log my food, then i cant keep track of what im trying to accomplish...i journal just to get whats on my mind for the day..an to record my rides...for me it a way for me to stick wiith being consistent...back in 2009 when i thought i could do it on my own...i missed the daily/support i get here...for some...they can do it all on their own...like you ches i need the support to stay on track...im not happy to see you back...but i know you made the right choice in coming back for the support to get back on track once again...just a matter of sticking with whats working for you...its a life style change..thats gotta turn into a habit that sticks with you....welcome home ches
13 Jun 17 by member: wannabhealthier
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Thanks, thanks, thanks everyone. Sharing is caring so I heard. Foods and exercise are being logged again.
13 Jun 17 by member: chesgreen
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