kingkeld's Journal, 10 March 2012

Woohoo! I am definitely on track! Today, I reached a new low of 76.6 kgs - 400 grams under goal. It's good to know that I am on track.

Today is a short weigh-in/journal, as I am celebrating weekend with Wife.

Have a great weekend, everyone!

Life is good!
168.9 lb Lost so far: 172.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2012:
3109 kcal Fat: 148.48g | Prot: 111.43g | Carb: 361.38g.   Lunch: Cabbage, Frankfurter or Hot Dog, Nakkekam med svær, Sliced Ham (Regular, Approx. 11% Fat), Store tarteletter, Tarteletfyld med kyllingekød, Ambrosia, Strawberries, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Pineapple, Swiss Cheese. Dinner: Spaghetti, french bread, Chicken (Skin Not Eaten), Peanut Satay Sauce. Snacks/Other: Ice Cream, Sweet or Dark Chocolate, Brownie. more...
3005 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 34.0 lb a week


That is good god bless you and keep it up  
10 Mar 12 by member: Dianna 55
Have a great weekend. Glad the "weigh in" came good in the end :-! 
10 Mar 12 by member: Sk1nnyfuture
Good job pal! Time for indulgence day! Have an awesome day.  
10 Mar 12 by member: posterchild66
New low, SWEET! Have a great weekend with your family. 
10 Mar 12 by member: Helewis
I second all the above emotions :) 
10 Mar 12 by member: Baxie
10 Mar 12 by member: sunshine_girl
Yay! Congrats.  
10 Mar 12 by member: just.keep.swimming
AWESOME..enjoy your weekend with your lovely wife..:O) 
10 Mar 12 by member: BHA
Under goal weight is fantastic but don't do what I did - don't let yourself think this gives you room for manouver! Stay focussed, eyes on the prize :) 
10 Mar 12 by member: Earthlady
DEFINITELY eyes on the prize, Earthlady. :) I am sticking to plan - enjoying my Indulgence Day to the fullest today, and back to "normal" days afterwards. It's very liveable these days, and I enjoy it. I will start easing back towards regular maintenance calorie intake again, after last times "failed" attempt. I simply slacked too much, and thought I could do what I wanted. This time, the plan is to up my calories as I did last time, but make the QUALITY of the extra calories count too. I think last time they basically went straight to the chocolate account. Not good. Instead, I'm thinking of having a little more dinner, lunch and other foods. Not necessarily more bad stuff.  
10 Mar 12 by member: kingkeld
Woohoo! Congrats! 
10 Mar 12 by member: youngsturgeon
So happy for you! :-) 
10 Mar 12 by member: Losin25


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