bec7976's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
195.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
2009 kcal Fat: 107.27g | Prot: 90.78g | Carb: 183.72g.   Breakfast: banana, skippy natural, Whole Wheat Low Carb High Fiber Tortillas. Lunch: chicken quesadilla, baked potato soup, chicken fingers. Dinner: dominos. Snacks/Other: Light String Cheese. more...
3232 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 0.2 lb a week

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