Weigh In record (no journal entry) for 09 March 2012
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1505 kcal
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Fat: 31.49g | Prot: 78.43g | Carb: 255.10g.
Breakfast: Crushed Tomatoes (Canned), strawberries, coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: canned tuna, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: potato, yellow squash, boneless skinless chicken breast, brown sugar, ketchup, butter, mustard. Snacks/Other: low fat granola, strawberries, fat free vanilla yogurt, prunes, apple, coffee mate, granulated sugar, coffee, fat free half and half. more...
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2457 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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