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So, for the past week and a half, weight has been creeping upward. I want to say it is because of muscle gain, but according to my stupid "Smart Scale" muscle mas has actually decreased and body fat is up.
On another note, I finally got my Adderall refilled after not having it for two weeks. I hate to think that my weight loss success was due to a side effect of my ADHD meds and not the better eating habits and eight hours I spend in the gym each week.
If I am back down next week I guess I will have my answer: I cheat.
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274.0 lb
Lost so far: 46.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1532 kcal
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Fat: 52.86g | Prot: 79.52g | Carb: 186.39g.
Breakfast: Publix Fat Free Unsalted Rice Cakes, Great Value Creamy Peanut Butter. Lunch: Mushrooms, Publix Green Bell Pepper, Baby Spinach, Boar's Head All Natural Honey Mustard, Boar's Head Oven Roasted Turkey Breast, 12 inch multigrain deli roll. Dinner: Zaxby's Crinkle Fries, Zaxby's Grilled Chicken (Sandwich Only). Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...
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gaining 2.4 lb a week
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