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midnight after swim
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377.4 lb
Lost so far: 84.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1625 kcal
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Fat: 71.46g | Prot: 129.94g | Carb: 117.87g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Boiled Egg, Designer Whey French Vanilla Protein Shake. Lunch: Hamburger (Single Patty with Condiments), Premier Nutrition High Protein Shake - Vanilla. Dinner: Sunny Select Classic Caesar Croutons, Wish-Bone Italian Salad Dressing, Marketside Leafy Romaine Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee with Cream, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Wal-Mart Fresh Pineapple, Organic Valley Organic Whole Milk. more...
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4979 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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