The_Z_Man's Journal, 05 June 2017

377.1 lb Lost so far: 84.9 lb.    Still to go: 187.1 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 64.15g | Prot: 116.47g | Carb: 191.14g.   Breakfast: Boiled Egg, Bob Evans Toasted and Buttered White Bread. Lunch: Premier Nutrition High Protein Shake - Chocolate, Wholly Guacamole Classic Guacamole, Tamale with Chicken. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla, Bananas, Earthbound Farm Organic Dark Sweet Cherries. more...

4975 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...