Weigh In record (no journal entry) for 06 June 2017
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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871 kcal
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Fat: 68.25g | Prot: 51.28g | Carb: 13.90g.
Breakfast: Whole Milk, Black Tea. Lunch: Water, Tesco Walnut Pieces. Dinner: Cathedral City Cheddar Cheese, Garlic, Onions, Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Olive Oil, Tesco Extra Lean Steak Mince. more...
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losing 4.2 lb a week
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 Comments
All right! 🙆🏻 More progress! 😁
06 Jun 17 by member: smprowett
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cheers for you....weight comes off when its ready..just gotta keep consistent in the process...
06 Jun 17 by member: wannabhealthier
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06 Jun 17 by member: Doobrie
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