Weigh In record (no journal entry) for 04 June 2017
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182.0 lb
Lost so far: 27.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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898 kcal
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Fat: 32.74g | Prot: 34.79g | Carb: 115.40g.
Breakfast: Egg, Great Value Pineapple Chunks, Dairy Queen Ice Cream Cake. Lunch: Franz Oregon Bread Western Hazelnut Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cream (Half & Half), Land O'Lakes Rich & Creamy Half & Half, Coffee. more...
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gaining 0.1 lb a week
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