Weigh In record (no journal entry) for 07 March 2012
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187.2 lb
Lost so far: 22.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1238 kcal
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Fat: 54.02g | Prot: 100.97g | Carb: 95.18g.
Breakfast: butter, milk, refried beans, coffee, asparagus, eggs. Lunch: refried beans, Baby spinach raw, cottage cheese. Dinner: rib eye, broccoli. Snacks/Other: water. more...
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losing 5.6 lb a week
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Carolyn Ray's weight history
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