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Thanks to everyone who gave me advice about my weight loss. Apparently it really worked. I have met some awesome people here on FatSecret. :)
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2012:
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1687 kcal
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Fat: 53.69g | Prot: 81.38g | Carb: 236.18g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: raisins, almonds, beets, cucumber, fat free salad dressing, lettuce, boiled egg. Dinner: salmon, butter, brocolli, potato. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, prunes, soy protein powder, light and Fit fat free vanilla yogurt, frozen berries, banana. more...
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2248 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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