Weigh In record (no journal entry) for 07 March 2012
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1491 kcal
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Fat: 47.46g | Prot: 107.96g | Carb: 146.36g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: EDAMAME, Cocktail Sauce, Medium Cooked Shrimp. Dinner: Red Potatoes (Flesh and Skin), Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Fat Free Milk, Special K Protein Plus Cereal, Budweiser Select 55 Premium Light Beer, Gala Apples, Carbmaster Strawberry Pomegranate Yogurt. more...
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losing 2.1 lb a week
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