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151.6 Sunday
151.8 Saturday
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1585 kcal
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Fat: 36.78g | Prot: 77.68g | Carb: 219.70g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Blackberries, Raspberries, Fresh Blueberries, Medium Cooked Shrimp, Cocktail Sauce. Dinner: Edamame with sea salt, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Cherry Tomatoes, American Lettuce Blend, Hot Italian Sausage. Snacks/Other: Clementines, Orange Juice, Medjool Dates, Budweiser Select 55 Premium Light Beer, Clementines, Carbmaster Strawberry Pomegranate Yogurt, Gala Apples. more...
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gaining 4.2 lb a week
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