Weigh In record (no journal entry) for 07 March 2012
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1399 kcal
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Fat: 43.19g | Prot: 134.22g | Carb: 127.73g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: baby carrots, whole wheat tortilla, boars head buffalo chicken, almonds. Dinner: cottage cheese, potatos, roasted chicken. Snacks/Other: premier choc, TLC Chewy Granola Bars - Trail Mix. more...
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losing 11.2 lb a week
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