Weigh In record (no journal entry) for 07 March 2012
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171.4 lb
Lost so far: 71.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1297 kcal
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Fat: 56.61g | Prot: 90.37g | Carb: 103.94g.
Breakfast: apple cinnamon walnut oatmeal, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half). Lunch: turkey in a tub. Dinner: Baby Vegetable Medley, organic mushrooms, Extra Lean Ground Beef. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, apple dippers. more...
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3118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 51 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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