jmh8662's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
171.4 lb Lost so far: 71.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1297 kcal Fat: 56.61g | Prot: 90.37g | Carb: 103.94g.   Breakfast: Cream (Half & Half), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), apple cinnamon walnut oatmeal. Lunch: turkey in a tub. Dinner: Extra Lean Ground Beef, organic mushrooms, Baby Vegetable Medley. Snacks/Other: apple dippers, Vanilla Reduced Fat Ice Cream Cone. more...
3118 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 51 minutes. more...
on diet jmh8662's own diet   losing 0.4 lb a week

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