Weigh In record (no journal entry) for 14 March 2012
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170.4 lb
Lost so far: 72.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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709 kcal
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Fat: 39.67g | Prot: 47.20g | Carb: 44.34g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sausage McMuffin, Cream (Half & Half). Lunch: turkey in a tub. more...
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losing 1.0 lb a week
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