pavoreal's Journal, 12 March 2010

funny, counting calories actually does work!

145.8 lb Lost so far: 4.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 23.15g | Prot: 28.96g | Carb: 188.39g.   Breakfast: Banana, Orange Juice, Caffe Latte (Venti). Lunch: Avocados, Dr. Pepper, Original Baked Potato Chips, 6" Veggie Delite. Snacks/Other: Pretzels. more...

1628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...