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pavoreal
Journal
11 Mar 10
pavoreal's Journal, 11 March 2010
pavoreal's Profile
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Weigh In record (no journal entry) for 11 March 2010
146.0 lb
Lost so far:
4.2 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1085 kcal
Fat: 33.58g | Prot: 35.84g | Carb: 162.18g.
Breakfast:
Orange Juice, Caffe Latte (Grande), Mini Bagels 100% Whole Wheat.
Lunch:
Cashew Cookie.
Dinner:
2% Fat Milk, Spanakopita.
Snacks/Other:
Apple Juice (Canned or Bottled), Goldfish Baked Cheddar Crackers.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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