pavoreal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 3rd: 456 * 38%
fat: 16.28g
|
protein: 18.79g
|
carbs: 60.04g
- -
July 2011
Sat 30th: 537 * 45%
fat: 25.14g
|
protein: 12.59g
|
carbs: 62.89g
- -
Fri 29th: 768 * 64%
fat: 21.56g
|
protein: 23.06g
|
carbs: 122.48g
- -
Thu 28th: 1045 87%
fat: 21.13g
|
protein: 38.05g
|
carbs: 179.39g
2265*  1220
Wed 27th: 926 * 77%
fat: 19.45g
|
protein: 54.23g
|
carbs: 140.39g
2299*  1373
June 2011
Thu 23rd: 62 * 4%
fat: 2.15g
|
protein: 8.39g
|
carbs: 2.27g
- -
Fri 10th: 723 * 48%
fat: 27.95g
|
protein: 32.37g
|
carbs: 93.29g
- -
Thu 9th: 1613 108%
fat: 45.35g
|
protein: 66.45g
|
carbs: 244.28g
- -
March 2011
Thu 31st: 1518 * 101%
fat: 50.58g
|
protein: 70.90g
|
carbs: 192.51g
2268*  750
Wed 30th: 1368 91%
fat: 37.34g
|
protein: 64.81g
|
carbs: 194.83g
2137*  769
Tue 29th: 1335 * 89%
fat: 44.13g
|
protein: 58.38g
|
carbs: 180.71g
2272*  937
Mon 28th: 1342 * 96%
fat: 43.31g
|
protein: 62.11g
|
carbs: 174.12g
- -
Thu 24th: 610 * 44%
fat: 25.15g
|
protein: 31.20g
|
carbs: 50.60g
1836*  1226
Wed 23rd: 1489 * 106%
fat: 52.20g
|
protein: 56.00g
|
carbs: 208.24g
2400*  911
Tue 22nd: 1825 * 130%
fat: 68.98g
|
protein: 66.11g
|
carbs: 249.54g
2500*  675
Mon 21st: 1296 * 93%
fat: 48.24g
|
protein: 49.30g
|
carbs: 182.34g
2384*  1088
February 2011
Fri 18th: 735 * 37%
fat: 32.47g
|
protein: 22.88g
|
carbs: 100.04g
2407*  1672
Thu 17th: 140 * 7%
fat: 6.94g
|
protein: 2.06g
|
carbs: 18.58g
2652*  2512
Wed 16th: 799 * 40%
fat: 37.18g
|
protein: 24.95g
|
carbs: 100.45g
2112*  1313
Tue 15th: 1066 * 53%
fat: 43.77g
|
protein: 36.37g
|
carbs: 139.98g
2152*  1086

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.