Weigh In record (no journal entry) for 06 March 2012
|
188.0 lb
Lost so far: 21.8 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 March 2012:
|
1012 kcal
|
Fat: 41.29g | Prot: 64.84g | Carb: 110.47g.
Breakfast: refried beans, coffee, asparagus, eggs, cream. Lunch: bean soup, spinach, Wild Albacore Tuna, mayo. Dinner: bean soup, smart ones classic. Snacks/Other: quest bar cocanut cashew. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|