Weigh In record (no journal entry) for 12 March 2010
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1364 kcal
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Fat: 28.02g | Prot: 102.49g | Carb: 164.24g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Baby Carrots, 6" Turkey Breast. Dinner: Special K Protein Shake. Snacks/Other: Spicy Nacho Tortilla Chips, Rum (90 Proof), Beef Jerky, Sparkling Wine. more...
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1661 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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