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Day 71. So I kind of took it easy the last couple days -- no work outs plus wine, candy and Doritos. Whoops. I'm not too worried about it though because I stayed under my RDI and still had a calorie deficit everyday this weekend. My only concern is my stomach ache this morning; apparently yesterday's chocolate and high sodium intake is not agreeing with me. Now I know not to pig out again! Hopefully this week will be better. I only have 5-8 more pounds to lose so I hope I can stick it out through these next few weeks! Then I get to worry about maintenance. I think I'm going to have a hard time figuring out how many calories I should be consuming to maintain my goal weight. It'll take some experimentation.
Diet Calendar Entries for 15 March 2010:
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1082 kcal
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Fat: 41.20g | Prot: 46.81g | Carb: 138.48g.
Breakfast: Grande Soy Latte (Starbucks). Lunch: Light Fat Free Yogurt, Fresh Fruit Cup (No Dip). Dinner: NUTrition South Beach Diet Nuts, Pace Salsa, Chunk Light Tongol Tuna in Water. Snacks/Other: 100% Whole Grain Wheat Thins Baked Snack Crackers, Milky Way (Minis). more...
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1600 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 25 minutes. more...
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