Weigh In record (no journal entry) for 30 May 2017
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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688 kcal
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Fat: 19.90g | Prot: 55.60g | Carb: 76.19g.
Lunch: Watermelon, Great Value Sharp Cheddar Cheese, Egg White, Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Purium Apothe-Cherry Concentrate, Kirkland Signature Boneless Skinless Chicken Thighs, Chiquita Banana. more...
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losing 1.4 lb a week
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freetime's weight history
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