Weigh In record (no journal entry) for 29 May 2017
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1017 kcal
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Fat: 54.71g | Prot: 42.50g | Carb: 95.31g.
Lunch: Publix Red Seedless Grapes, Italian Salad Dressing, Parkview Beef Hot Dog, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Boar's Head Black Forest Deli Ham, Kroger Eggs (Large), Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: Snickers Ice Cream Bar (50g), Banana. more...
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losing 11.2 lb a week
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freetime's weight history
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