kingkeld's Journal, 04 March 2012

It's Sunday, and it's a busy one. Not too much time to journal, but I did want to weigh in and put a little status update as usual.

I had the 2nd day of Birthday celebrations for Daughter yesterday. Good food, snacks, treats, candies, the works. It's done, and over with. Back on track today.

I did gain 600 grams since yesterday - and that's perfectly fine. Today I weigh in at 80 kgs sharp, 1.8 kgs less than last Sunday, so I still feel that I am doing good and on track. Hopefully I won't have too much of a gain tomorrow (as I sometimes see it on Mondays).

I hope you're all doing okay today. It's a great day.

Wife and I will be going shopping for a lawn mower for the garden today. I hope we'll find something reasonable. There's a good sale, and one that is VERY affordable. Question is, of course, if it's any good. We'll go take a look.

Life is good!
176.4 lb Lost so far: 165.3 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2012:
1591 kcal Fat: 57.95g | Prot: 80.16g | Carb: 199.35g.   Breakfast: Onions, Olive Oil, Bell Peppers, Zucchini, Spinach, Egg, Cherry Tomatoes. Lunch: Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie). Dinner: minestrone. Snacks/Other: Chocolate Muffin, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sliced Ham (Extra Lean), Milk (Fat Free or Skim, Calcium Fortified), Kakao (pulver), Drys-let. more...
2794 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 9.3 lb a week


Good luck with lawnmower shopping - yeah....Spring is on the way - great exercise by the way - mowing the lawn :-) 
04 Mar 12 by member: Sk1nnyfuture
Hey, Keld.. glad you enjoyed your weekend - sounds like a lot of fun with the people you love! :) Hope the affordable mower is a good one! 
04 Mar 12 by member: erika2633
I love your positive attitude and how you look at the big picture! :) 
04 Mar 12 by member: Angel Face
but his "big picture" is so much smaller ;) 
04 Mar 12 by member: Baxie
...I know, I know...I crack myself up! *<:) 
04 Mar 12 by member: Baxie
Birthday celebrations are so much fun. Glad you enjoyed it. Good luck with the mower. Think how many calories you'll burn while using it :) 
04 Mar 12 by member: M.Trublu
How'd you do with the lammower, Keld! 
04 Mar 12 by member: Helewis


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