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Another day of maintaining. At least I'm stable, not going up or down. But, since I've been really good it would be nice to see the scale go down again 😊 Maybe tomorrow.
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1965 kcal
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Fat: 88.41g | Prot: 123.22g | Carb: 120.65g.
Breakfast: Mangos, Honeydew Melons, Strawberries, Watermelon, Egg, Sargento Ultra Thin Sliced Colby-Jack Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Private Selection 100% Whole Wheat Bread. Dinner: Taylor Farms Asian Cashew Chopped Salad, Cooked Tuna, Great Value All Natural Spicy Brown Mustard, Kikkoman Soy Sauce, Merlot Wine, Taylor Farms Asian Cashew Chopped Salad, Cooked Tuna. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Private Selection Roasted Red Pepper Hummus, Keebler Pita Crackers. more...
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steady weight
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