Weigh In record (no journal entry) for 15 May 2017
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2510 kcal
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Fat: 173.69g | Prot: 188.94g | Carb: 37.57g.
Breakfast: Dunkin' Donuts Coffee with Cream, Hormel Original Pepperoni Slices, Land O'Lakes Sliced White American Cheese, Hard-Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Caesar Salad Dressing, Kirkwood Teriyaki Chicken Breast, Goats Cheese (Soft), Kroger Pollock Fillets, Harvest Sensations Organic Kale Salad. Dinner: Coffee with Milk, Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Classic Garden Salad. more...
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losing 2.3 lb a week
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