Weigh In record (no journal entry) for 16 May 2017
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2190 kcal
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Fat: 170.39g | Prot: 131.23g | Carb: 28.68g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hard-Boiled Egg, Hormel Original Pepperoni Slices. Lunch: Strawberries, Red Cabbage, Trader Joe's Balsamic Vinaigrette, Personal Trainer Food Teriyaki Chicken (4 oz), Trader Joe's Organic Mixed Baby Kale. Dinner: Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Fresh), Stewed Chicken Drumstick (Skin Eaten). more...
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steady weight
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