Weigh In record (no journal entry) for 01 March 2012
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332.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1744 kcal
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Fat: 88.51g | Prot: 108.77g | Carb: 130.29g.
Breakfast: 1% Fat Milk, Tasteeos Toasted Oat Cereal. Lunch: Grapefruit (Pink and Red), Blue Cheese House Salad. Dinner: VERY VEGGIE SALD, Light Catalina Reduced Fat Dressing, Pork Steak or Cutlet. Snacks/Other: Peanut M&M's, Rice Crispy Treat, Smoky BBQ Soy Nuts, Fiber Iced Tea with Lemon. more...
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5076 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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