Weigh In record (no journal entry) for 02 March 2012
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331.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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701 kcal
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Fat: 13.17g | Prot: 46.50g | Carb: 100.90g.
Breakfast: 1% Fat Milk, Crispy Rice Cereal. Lunch: Grapefruit (Pink and Red), Cooked Asparagus (from Fresh), Peeled Baby-cut Carrots, Fried Battered Cod. Dinner: French Style Cut Green Beans, Chunk Pineapple, Sole (Fish). Snacks/Other: Smoky BBQ Soy Nuts, Fiber Iced Tea with Lemon. more...
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4643 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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