Ksmith's Journal, 02 January 2008

Well, I started back on the induction phase today. Looks like I let the holidays get a few lbs back on me:-( Anyway...I had 20 carbs today & I walked @ 3.5-4 miles/hr for 30min & did wt training for 30 min. I also walked again this afternoon for 30 min. Hope to see some results soon. I am going to a cardio class in am & also a pilates class too.
Breakfast: 4 deviled eggs(2 whole eggs total) 1 carb
1 1/2 slice of ham 1 carb
lunch: Atkins bar 3 carb
snack: 2 eggs 1 carb
dinner: 2 baked pork chops
1 can(3c) green beans 13 carb
snack: 2 sf candy 1 carb
Total carbs: 20
256.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 January 2008:
916 kcal Fat: 51.06g | Prot: 76.26g | Carb: 31.12g.   Breakfast: eggs, ham. Lunch: atkins . Dinner: pork chops, green beans. Snacks/Other: eggs. more...
3524 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Atkins   losing 35.0 lb a week


Way to go on getting back on track!!!!! Keep it up and I'm sure you'll see a loss soon! 
03 Jan 08 by member: lorik


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