Weigh In record (no journal entry) for 29 February 2012
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186.0 lb
Lost so far: 23.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1339 kcal
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Fat: 46.70g | Prot: 108.59g | Carb: 136.89g.
Breakfast: Apple Fritter, strawberries, cottage cheese. Lunch: Banana, peanut butter. Dinner: Broccoli, pork chop, butter. Snacks/Other: laughing cow, wasa, stevia, egg, Organic Golden Flaxseed Meal, water, diet coke with lime, grapefruit, milk. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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Carolyn Ray's weight history
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