dipstick's Journal, 15 May 2017

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 20.62g | Prot: 76.45g | Carb: 37.88g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Green Snap Beans (Drained Solids, Canned), Kirkland Signature Tilapia Loins. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2791 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...