Siegels's Journal, 14 May 2017

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 70.75g | Prot: 181.41g | Carb: 96.31g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger Low Fat Cottage Cheese, Pineapple, Baked or Broiled Swordfish. Dinner: Italian Bread, Egg Salad, Blue Cheese, Qdoba Mexican Grill Grilled Vegetables, Beef (Lean Only Eaten). Snacks/Other: Beer. more...

1874 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...