Siegels's Journal, 15 May 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 47.03g | Prot: 79.89g | Carb: 140.90g.   Breakfast: Toasted Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Apples, Beer, Vanilla Ice Creams. more...

2078 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...