Weigh In record (no journal entry) for 14 May 2017
|
197.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1485 kcal
|
Fat: 22.95g | Prot: 58.54g | Carb: 206.75g.
Breakfast: Coffee with Milk, Honey, Dannon Light & Fit Greek Mousse - Salted Caramel, Dole Organic Bananas. Lunch: Watermelon, Scrambled Egg, Potato Pancake. Dinner: Tuna Sandwich, Fairlife Fat Free Milk, General Mills Honey Nut Cheerios. Snacks/Other: Goose Island IPA Beer, Trader Joe's Reduced Guilt Air-Popped Popcorn. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scruffy172's weight history
|